Burritos with vegetables and avocado a healthy snack

Here’s a simple and healthy recipe for burritos filled with vegetables and avocado, perfect for a nutritious snack!

Vegetable and Avocado Burritos

Ingredients:

• For the Burrito Filling:

  • 1 tablespoon olive oil
  • 1 bell pepper (red or green), diced
  • 1 zucchini, diced
  • 1 cup corn (fresh, frozen, or canned)
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 avocado, diced
  • 1 cup fresh spinach or kale, chopped
  • Juice of 1 lime
  • Fresh cilantro, chopped (optional)

• For the Burritos:

  • 4 large whole wheat tortillas
  • Salsa or pico de gallo for serving (optional)
  • Greek yogurt or sour cream for serving (optional)

Instructions:

1. Cook the Vegetables:

   • In a large skillet, heat the olive oil over medium heat.
   • Add the diced bell pepper and zucchini, cooking for about 5-7 minutes until they start to soften.
   • Stir in the corn, black beans, cumin, chili powder, salt, and pepper. Cook for another 3-4 minutes until everything is heated through. Remove from heat.

2. Prepare the Filling:

   • In a mixing bowl, combine the cooked vegetable mixture with the diced avocado, chopped spinach or kale, lime juice, and cilantro (if using). Gently mix to combine.

3. Assemble the Burritos:

   • Lay a tortilla flat on a clean surface. Spoon a generous amount of the vegetable filling onto the center of the tortilla.
   • Fold in the sides and roll it up tightly from the bottom to the top. Repeat with the remaining tortillas.

4. Serve:

   • You can serve the burritos as is, or you can grill them on a skillet or panini press for a crispy exterior. Cut in half and serve with salsa or Greek yogurt/sour cream on the side.

Tips:

• You can customize the filling by adding other vegetables like mushrooms, spinach, or shredded carrots.
• For added protein, consider including grilled chicken, tofu, or a sprinkle of cheese.
• These burritos can be made ahead of time and stored in the fridge for a quick grab-and-go snack!

These vegetable and avocado burritos are not only healthy but also filling and delicious. Enjoy!